White potatoes, in particular, are broken down in the body the same way any other carb would be. One such plan is the ever-popular ketogenic (or keto) diet.Popular among social media influencers and celebrities, the keto diet is promoted as a diet that is both sustainable and easy. Unfortunately, many shelf-stable foods are high in HFCS, making them a heavy carb for those in a state of ketosis.Because of the low fat content and high sugar content in most yogurts, they are a problem for those on the keto diet.

While many think that brown rice is healthier, it still contains the same amount of carbs per cup serving.

Here is a list of 17 high-carb foods that you should avoid when following a ketogenic diet: 1. A cup of grapes has a whopping 27 grams of carbohydrates, making it even worse than many breads and pastries that someone might consume.Fruit smoothies are delicious, sure, but they’re not a good fit for the keto diet. Natural forms of sugar are high carb foods to avoid, actually containing more carbohydrates than processed white sugar. One small banana contains roughly 19 grams of carbs, and if you choose a larger banana, the carb count continues to go up.While considered to be an incredibly healthy food, apples aren’t a good option for those who are on a keto diet. But as mentioned above, losing weight requires mindful eating based on the diet plan you’re using. Avoid these sweeteners while on a low carb diet as they are high in carbs and void of any nutrients. A cup of pasta, which is the suggested serving size, contains 14 grams of carbs. An average cup of fruit juice can contain as much as 30 grams of carbs, which is often the maximum daily limit for most keto diet participants.Pasta is an often forgotten carb because it’s not thought of in the same way as pastries and baked goods, but it gets broken down by the body into glucose just like any other carb. Even a small apple has 22 grams of carbs and has absolutely no fat, which is the exact opposite of what someone in ketosis wants to stay in that state.Due to their high sugar content, grapes are a big no-no for the keto diet. The whole purpose of the keto diet is to follow a high-fat and low-carb diet. Once you are in that state, it will become second nature to choose The keto diet has been studied extensively and there have been numerous claims made promoting its benefits for those who are dealing with health-related problems and need a better option than medication to feel better. Some foods are proven to help you lose weight, while others make you gain. A half cup of cooked corn contains a whopping 32 grams of carbs, which makes it higher than most other carb-laden foods.This sugary syrup might be delicious drizzled on fruits or added to your beverages, but it’s a bad choice for keto participants. 1 It’s possible to eat delicious real food until you are satisfied… and still lose weight. By accessing or using this website, you agree to abide by the DIETINGWELL Following the keto diet means that you have to eat a low-carb and high-fat diet since the gist is to But avoiding high-carb foods that you’re used to can be tricky, which is why While both of these are always a healthy addition to a diet, some of them are high in carbohydrates, such as corn, peas, squash, potatoes, bananas, oranges, blueberries and apples.

But avoiding high-carb foods that you’re used to can be tricky, which is why we’ve listed some that you need to steer clear of:

Couple pasta with the high-sugar content of most spaghetti sauce and you’re in for a carb-laden meal that’s sure to get you out of a state of ketosis. Rice contains a whopping 45 grams of carbs per cup of white rice. Only a half cup of pinto beans contains as many as 20 grams of carbs, so you’re best avoiding beans in order to stay in a state of ketosis.Bananas are high in sugar, which is converted in the body to glucose and then used to fuel each system. Most low-fat milks are high in carbs as are nonfat and low-fat yogurts and ice cream. While this might not sound like an awful lot, just think of how much milk the typical person puts on their cereal, in their coffee and in beverages each day.The high-carb content of most alcoholic beverages makes it a problem for individuals following a keto diet. Show full articles without "Continue Reading" button for {0} hours. It contains 17 grams of carbs per tablespoon.The amount of carbs in high-frustose corn syrup, or HFCS, is about 14 grams per tablespoon. 20 to 25 percent of each meal or snack should be protein and 70 to 80 percent should be fat. High carb foods from sugars are simple carbs while carbohydrates from starches or fiber are complex carbs. One example of a bakery item that’s high in carbs is your typical frosted cupcake, which contains 30 grams per serving.Both white and sweet potatoes contain a high level of carbohydrates.

If so, then here are some high-carb foods that you need to stay away from.By now, we should all be aware that the process of losing weight and shedding those extra pounds requires some very mindful eating as well as commitment. Because most fruits are incredibly high in sugar, the body uses this glucose as a way to fuel up and you will quickly get out of ketosis when consuming too many fruit smoothies and juices.

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