Low-carb never tasted so good! Author : Annabel Streets Format : PDF, ePub, Docs

The Big Fat Surprise by Nina Teicholz A 30 minute Instaread Summary Book Summary : PLEASE NOTE: This is a summary of the book and NOT the original book. Format : PDF, ePub, Docs Named one of The Economist’s Books of the Year 2014. The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals. Author : Grant Schofield Read : 1215 Which vitamins and minerals should we be taking, if any?


File Size : 61.14 MB

New Survey Shows Changing U.S. Attitudes Towards Fat For nearly half a century, the low-fat diet has cautioned Americans against eating fat.

File Size : 40.62 MB Get e-Books "The Big Fat Surprise" on Pdf, ePub, Tuebl, Mobi and Audiobook for FREE.There are more than 1 Million Books that have been enjoyed by people from all over the world.

Read : 1207 The Big Fat Surprise by Nina Teicholz - A 30-minute Instaread Summary Inside this Instaread Summary:Overview of the entire bookIntroduction to the Important people in the bookSummary and analysis of all the chapters in the bookKey Takeaways of the bookA Reader's Perspective Preview of this summary: Introduction The author had the luxury of approaching the nutritional science field as an …

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, by Nina Teicholz, 2014, 497 pages, Kindle edition, $12.99, Simon & Schuster, New York.. Download : 377 With eye-opening scientific rigour, The Big Fat Surprise makes the ground-breaking claim that more, not less, dietary fat — including saturated fat — is what leads to better health and wellness. Format : PDF, Kindle She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health.For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. Author : Elinor Klivans Eat Rich, Live Long lays out the truth based on the latest scientific research. Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone’s hectic lifestyle. In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. The human body has been designed through millions of years of evolution to burn two different sources of fuel - glucose (which comes from the carbohydrates in fruit and vegetables) and ketones (which are made in the body from fat) - and to switch between them when food is scarce.

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Search for other works by this author on: All the food groups are in. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: everything we thought we knew about dietary fat is wrong. They reveal how the nutritional "experts" have gotten it so wrong for so long by demonizing healthy natural fats in our diets and focusing on cholesterol and LDL as the villains.
Read : 928 Author : Helen Lacey Author : Patrick Holford Format : PDF, Mobi File Size : 43.52 MB

Which fats can contribute to diabetes, heart disease, and early mortality? Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. Millions of people have gotten healthy through low-carb plans over the years--and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. You've lost weight and put it back on. Read : 424 Download : 636 Author : Michael Greger, M.D., FACLM Format : PDF


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