I'm going to read the book that is suggested, then talk to my cardiologist and then make my decision. Drink loads of water, restrict sugars and all that stuff and I'm aiite. I will definitely try this out and will let you know how it has worked for me. clothes have the tiniest bit of wiggle room, and that encourages

For dinner, a salad with low cal dressing or half a bag of frozen vegetables with low fat butter and about four ounces of lean meat. Great site This gave me my strength back.

Update - 2/15 - For anyone thinking about trying this plan - I am on day 30 and like I said before but its hard, but a lot of things are hard in life if you want to change for the better. But if they do so, they will regain weight until they reach their original weight.” Oftentimes people lose both fat and lean mass but regain primarily fat, which is how You should only conduct a 500-calorie diet under a doctor’s close supervision. You need to think about those girls that have ED that will be reading this, and it will fuel that problem.

you do it with risk. No. Good luck to anyone doing this diet!! Wow. As a person who has list 200 lbs and kept it off for 10 years now, I think what you are doung is perfectly fine. I am starting tomorrow and looking forward to it. The only reason that I gain weight back, it's because I have been depressed and let it all go after getting pregnant with my second child. I'm very happy with the results as I've trying to loose weight for a long time and was finding it really hard. After my fast, I started fasting my horses for 48 hrs once a year and during each fast they pass balls of worms. so i wanted to say way to go girl. I have from time to time over the last 10 years gained 5 lbs or so, and use the similar caloric intake you are suggesting for a few days to get things back diwn to my magic 110 lb number. Do you stay at 1200 calories?

When I fasted, that all went away for the most part after day 1.

Good luck to all! God bless the person who posted this article. Ever watch survival television shows? I drank only water all day long. I have managed to lose 3kgs in 7 days with no exercise but will add light exercise in the following week. Hello. Starting again on Monday and I'm actually looking foward to it :) I use to be 210 and i'm at 155 right now and I want to lose my last 20 lbs but it's been hard.

How long would you recommend for exercising wise? I just wanted to say that I am going to start this diet tomorrow, just the 500 calorie diet as I need to lose 10 kg in 8 weeks (going back home in January for holidays and desperately want to be the weight that I was when I last saw everyone). Thank you for sharing this with us.

That's why I decided to go on the 500 calorie diet! As long as I stay within the 500 calories with lean meat and veggies, it is best to just munch throughout the day so I don't get so hungry ? I am using this 500 calorie as a plan to lose bulk weight so She wrote mango a zero calorie food .... Ha ha ha ha .. I want to see for once and for all if this will work, but I will be continuing to do my exercise as well which includes 30 mins of cardio and 30 minutes of weight training early in the morning (its just my stress reliever and I love it). I don't go for zero calorie foods. I tried this diet minus the HCG with limited success.

Others are horrified about limiting your eating, but say nothing at all if you eat three bags of Moose Munch like I did the day after Thanksgiving! Can I ask what you eat when you are off of the 500 calorie diet, let's say day 20? Hi, started this eating plan 7 days ago and have lost 14 pounds, Im drinking plenty of water and have 150lbs to lose, bit worried about the speed of weight loss, Im a 49 year old male who used to be very fit 10 years ago but put on a lot of weight very quickly. Please help! I'm near desperate.


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