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2½ oz . 0000014196 00000 n 0000127549 00000 n 0000123597 00000 n �I[�.�C��`�K~�,��H 0000097489 00000 n

0000145760 00000 n

0000098446 00000 n 0000132757 00000 n Whether the goal is to limit carb intake, count …

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0000014628 00000 n 0000063486 00000 n 0000008335 00000 n 0000144808 00000 n {ȣ�6�6�Kc��b��\�-�d`���5����A����Lf���'���|��T/��`h��lv�pgo��_4o�mpl#���4m"M7\�HD�� ��h�z���O|Č�.�]?X?�q���O� p[����|��������7���K���g�h�ͼp������t�|Y�m˴�;��l�m��T���Ω���l�vLhh�p��JGa#v�ȵ���o���#-��|t�|V�||�v�;w9�x�lc~Fm����{�Е��·y�,f�t��D��Y��8�f�\���1h�x�e�,�Ј����aL�eSi��^o�e��HZc��G{�fw˧on?�.�p;ܼ�����-�Ϩm�WV[�n�K��M�ʍ�e���㧞��o���:i�l.���!h�x��� 0000136606 00000 n 0000095623 00000 n 0000142088 00000 n 0000117822 00000 n 0000133590 00000 n

trailer << /Size 3394 /Info 3053 0 R /Root 3057 0 R /Prev 386732 /ID[ 0000015438 00000 n <>>> 0000126207 00000 n 0000099166 00000 n 0000016655 00000 n 0000128672 00000 n 0000114382 00000 n 0000123210 00000 n 0000118817 00000 n

0000013980 00000 n 0000110733 00000 n A typical serving of fruit is one small to medium-sized fresh fruit, 1/2 cup of canned, or 1/4 cup of dried fruit.

0000110325 00000 n 0000141878 00000 n Use of a new health claim about vegetables and fruit and heart disease for qualifying fresh fruits and vegetables; An exemption from nutrition labelling for fresh fruits and vegetables, without added ingredients, even when health or nutrient content claims are made. … 0000118321 00000 n 0000014034 00000 n 0000115958 00000 n 0000140268 00000 n 0000126454 00000 n 0000140746 00000 n 0000116429 00000 n 0000110124 00000 n 0000130485 00000 n 0000062843 00000 n 0000013439 00000 n

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0000062946 00000 n 0000097974 00000 n 0000113515 00000 n 0000109118 00000 n Fruit chart: nutrition chart with pictures provides an easy cross-reference for vitamin and mineral content in fruits and vegetables.

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Serving Size (g) Serving Size (oz) Calories (Kc a l) Calories From Fat (Kcal) Protein (g) Carbohydrate (g) Fat (g) Sodium (mg ) Potassium ( m g) Dietary Fiber (g) % of U.S. RDA Apple 1 med. 0000131322 00000 n 0000138567 00000 n 0000129880 00000 n <> 0000100252 00000 n 0000111925 00000 n 0000144994 00000 n 0000096174 00000 n 0000115212 00000 n 0000124673 00000 n %PDF-1.5 0000140046 00000 n 0000132952 00000 n 0000121872 00000 n 0000110939 00000 n 4 0 obj 0000108517 00000 n 0000117172 00000 n 0000146791 00000 n 0000128012 00000 n 0000013059 00000 n

0000014412 00000 n Vitamin A Vitamin C Calcium Iron Household Serving Size.
0000012736 00000 n endobj Fresh fruits are not sold with nutrition facts. 0000102969 00000 n

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0000017238 00000 n 0000103228 00000 n 0000125758 00000 n 0000124235 00000 n 0000119793 00000 n 0000136188 00000 n 0000015916 00000 n 0000112715 00000 n Carbohydrate and calorie content in fruit will vary according to serving size and type of fruit. 0000012898 00000 n 0000038413 00000 n 0000131925 00000 n 0000135272 00000 n

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0000138989 00000 n 154 5.5 80 10 0 24 1 0 160 4 * 6 * * Asparagus 5 spears 93 3.3 20 0 2 5 0 0 210 2 10 10 * * Avocado 1/5 med.

0000016601 00000 n Sweetneners and Confectionery Calorie Chart. 0000124485 00000 n

0000095915 00000 n 0000109514 00000 n 0000126959 00000 n 0000104936 00000 n 0000119304 00000 n 0000092944 00000 n 0000101677 00000 n 0000102463 00000 n 0000143580 00000 n 0000146383 00000 n 0000145378 00000 n 0000122314 00000 n 0000097727 00000 n Whole vegetable or fruit, medium size 1 serving of Vegetables and Fruit Hot cereal 1 serving of Grain Products Yogurt 1 serving of Milk and Alternatives Beans, lentils, or tofu 1 serving of Meat and Alternatives Hockey puck : Rice, pasta, bulgur, quinoa, couscous, ½ small bagel . 0000099587 00000 n 0000107170 00000 n 0000013005 00000 n 0000104048 00000 n

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