Three of them that is really, really high in kimchi. A few medical conditions that can be healed by probiotics are You don’t get a lot of vitamins in your daily diet? And so, what I did was I did a lot of research, and I found that there were just incredible amounts of the science behind kimchi and why the kimchi was so eaten that way. Oh, my God. And it is not just the type, of eating kimchi daily. And in the wintertime when they would grow vegetables there, the vegetables would be packed over the snow, especially in places like Korea. I was not breastfed; my mother could not breastfeed.

And I told her, “You have got to eat some kimchi.” She went to the health food store, she didn’t make it but she, you can get it at the health food store, and she ate it. Some people might not want to eat fermented food, even if it is proven to be very healthy. Right? Diet holds the key to losing weight, lowering LDL levels and increasing HDL levels.

We know that what goes on in our gut directly impacts neurotransmitters in our brain and the blood brain barrier.
And you cut up the actual mixture of… And you want to use also some type of fruit. Certain items have been shown to boast all three benefits so eating them is essential for heart health. And I was like, “Oh my God, that looks disgusting.”And I don’t remember that part, but what I was told was that she gave me kimchi juice a little bit at a time, about four months old when, you know when most babies are given soft foods.

The United States, we are number one, of course. It really improves the mucus layer.

Within a day of eating kimchi, she had a good bowel movement and she has been having it every day since.

And we would, the kimchi would slowly, slowly ferment and we would have that vegetable four, five months, sometimes six months when it is winter. Now I really believe the reason why Koreans can eat a ton… And I am not saying that, go out, go eat kimchi so you can eat the sugar. And what we would do is we would dig a big hole in the earth before the first snow. Once you get used to a Kimchi diet you will never want to live without this superfood anymore.


Dr. Susanne, do you want to direct anybody to your site or any specific freebie or anything like that?Because it is a non-FODMAP. It is perfect in combination with Korean pancakes, bulgogi or even ramen noodles. And you know, it is interesting, the science shows that there are three different types of strains of the genera of different bacteria. So, when you have got, and you have got this fermentation action going… And by the way, fermentation in kimchi is only one to two days.

Experiment to find brands and varieties that suit your taste, but make sure you’re purchasing fermented kimchi, as non-fermented varieties are also available. Susanne Bennett is an internationally recognized natural and integrative medicine expert with over 27 years of clinical experience in the fields of allergies, clinical nutrition, methyl genetics, and anti-aging medicine. We don’t use fermentation as a way to preserve food because of the changes of the season. But that is the last phase, the fourth phase. But I want you to know I don’t, I’m sorry I don’t have the white, my white kimchi.

Did I mention that 300 different types of Kimchi exist? Because Napa cabbage can give you a little gas and bloating. I have never seen anything like it.I have never read up on any other type of facility that just works on one food.

But you put all that knowledge together and now you really understand, “Wow, this is a super food.” We have all these very clear mechanisms of how it can modulate different systems of our body. So again, you brine for a little while, you make the paste, you mix it together with the brined veggie, and then you jar it. Dr. Susanne’s book showcases the clinical validity of this Korean staple by detailing centuries of cultural proof as well as solid modern science. Over two months, which is eight weeks, you really start to see the changes. And if you do that, you will have a much gradual change and you will have less inflammatory, not like inflammation but less aggravation in the beginning. Although we had military there, it just wasn’t integrated into the regular Korean culture. The Universal Superfood called Kimchi now takes center stage as an essential ingredient in successful weight loss and healing.” You can find kimchi in most Asian supermarkets, or in the refrigerated ethnic section of your local … And I became like a foodie stalker, and all I wanted to do was take pictures of people eating because that is what they ate, noodles, white rice, tons of desserts and sugars.So, it was just blowing me up, my mind, blow, blow, blow.

And you can use a little bit of red radish and cut that up. It by far helps you with good bowel movements.


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