I was excited to see this cookbook!

This presents nothing new to the experienced veg*an eater, but also isn't enough to take the dive for new converts. The intro sections give alot of good background on common staples and nutrition.

I'm just beginning my training schedule for a full-on marathon, and I want to fuel my body with the best diet I can.

YUM!! Use up arrow (for mozilla firefox browser alt+up arrow) and down arrow (for mozilla firefox browser alt+down arrow) to review and enter to select.Click or Press Enter to view the items in your shopping bag or Press Tab to interact with the Shopping bag tooltipCurrent price is $22.45, Original price is $24.95. Putting it into action will help you live a long and vibrant life.

I was still eating a ton of vegan junk food, processed plant-based products, and more than a fair share of takeouts. “The No Meat Athlete Cookbook is a delicious guide to making a whole-foods, plant-powered diet work for you. So I'm not exaggerating in the slightest when I tell you that A solid half of the year into being vegan, I realized that a plant-based diet does not automatically qualify as healthy.

Overall, a great cookbook and resource for any existing plant eaters and anyone thinking of introducing more plant powered meals into their diet.May 16 Update: This book comes out today and I highly recommend it for everyone! This omission is just inexcusable. There are a good number of quickish breakfast recipes, which are great. The No Meat Athlete Cookbook features 150 whole food, family-friendly vegan recipes that are affordable and quick to get on the table, even on busy workout days.

* There was a brief period in 2011-2012 when I ate chicken.

Honestly I think a standard plain-chicken-breast guzzling athlete is going to starve to death on this cookbook, as they won't get the high protein they're used to.

I’ve undergone a ruthless streamlining of my own routines … and that includes those in the kitchen.More than just about anything else, this focus on practicality is what sets Sure, it’s one of the only 100% vegan cookbooks that’s geared towards athletes.And yes, it’s almost exclusively based on whole foods, including (and I fought hard for this one) an oil-free option for every single recipe, so that you can choose your own adventure when it comes to oil.But more than anything else, the difficult conversations my co-author Stepfanie Romine and I had during the process of developing and testing recipes for this book centered around the issues of simplicity and ease of use.I say “difficult” because we both have incredibly high standards.For both of us, whole-food nutrition was paramount, of course.

I'm not a vegetarian or vegan; just an omnivore looking for ways to expand my healthy foods repertoire. This is a great book for newbies.

Chapter 3 Morning Meals to Motivate & Power Your Day 42Chapter 4 Dinners & Hearty Meals to Fuel & Aid Recovery 72BLUEPRINT: Sheet-Pan Meals (Roasted Veggies and Tofu) 95Black-Eyed Pea & Collard Stew with Spicy Tahini 119Wraps & Leftovers: Quick Fuel for Everyday Activity 127Chapter 7 Fuel & Recovery: Real Food for Before, During & After Workouts 185Matt's Kid-Friendly Everyday Double Berry Banana Smoothie 203Chapter 8 Flavor Boosts (Spice Blends, Sauces & Other Tasty Add-Ons) 221Chapter 9 Double-Duty Desserts: Sweets That Work for Your Body 248Chapter 10 Meal Planning: Making These Recipes Work in Your Real Life 263Submit your email address to receive Barnes & Noble offers & updates. The introductory sections provide a starter course for eating a healthy plant based diet.

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