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Calories (Kc a l) Calories From Fat (Kcal) Protein (g) Carbohydrate (g) Fat (g) Sodium (mg) Potassium (m g) Dietary Fiber (g) % of U.S. RDA Apple 1 med. x���A 0ð44�}\Gcw��������z�C
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F Foods containing carbohydrates and some protein can be eaten, as there is enough time to digest them before competition. 0000005034 00000 n
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Fermented foods have high nutritional values (vitamin- K2, trace minerals, B-vitamins and probiotics), are easy to prepare and are economical.
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