But blood pressure meds, sleep aids, allergy meds, and steroids can cause them, too.

I don't even know My strange old face And I'm thinking about those days And I'm thinking about those days We've all had our share of nightmares. According to one study published in Have you checked the warning labels on some of your medication bottles? Unsurprisingly, It'll make people see you in a more positive light.New research reveals the amazing anti-aging effects of interval work.Harvard researchers share this cancer-fighting tip.© 2020 Galvanized Media. Here are 17 signs your bad dreams could indicate something much, much more serious than a series of random mental images. 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If you are getting enough sleep, but experiencing breathing complications such as sleep apnea, you may still have increased nightmares.While sleep apnea is one of the most common sleep issues, your nightmares could be pointing to any number of problems, like sleep paralysis, restless leg syndrome, or even narcolepsy.While you should already avoid snacking before bed, if you can't help it, at the very least reconsider what you snack on: namely, dairy. You Might Have an Underlying Mental Health Condition This process is automatic.

And, yes, many people have nightmares associated with their trauma—but that's not always the case.

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